A large library of CBT-based tools. You will need to register and can only download 5 sheets for free. Resources include:
Psychoeducation /information – including fight/flight, the ‘core beliefs magnet metaphor’ and intrusive thoughts.
Diaries/symptom monitoring – such as Thought Records, Anger Diary and Panic Attack Progress Record
Skills Development – such as Grounding Techniques, Progressive Muscle Relaxation and Decatastrophising